Feeling tired?
Feeling like you've got a cold or some other sickness knocking on your door?
Feeling simply blah and want to feel a power punch of health?
Over vacation, we drank a lot of power smoothies. I love to feed my family high quality, clean, nutrient packed meals, but let's be honest. When there's only one of me during an average week... we're still working on finding a routine that is simplified and flowing. So, on vacation, I find myself cooking or preparing meals and snacks much more often than I do at home, because I love to do it and have the time. And it's truly restful to me to get creative in the kitchen! Recipe at bottom of post.
Over vacation, we drank a lot of power smoothies. I love to feed my family high quality, clean, nutrient packed meals, but let's be honest. When there's only one of me during an average week... we're still working on finding a routine that is simplified and flowing. So, on vacation, I find myself cooking or preparing meals and snacks much more often than I do at home, because I love to do it and have the time. And it's truly restful to me to get creative in the kitchen! Recipe at bottom of post.
Recipe
1 whole avocado
4 packets Stevia
3 cups fresh raw spinach
3 cups Unsweetened almond milk
2 cups frozen fruit. (I use a mixture of blueberries, cherries, strawberries, bananas, oranges, pineapple)
I like to layer the ingredients to make sure I get a good mix.
1. Peel and slice the avocado and fruit.
2. Chop or tear the spinach into tiny pieces.
2. Chop or tear the spinach into tiny pieces.
3. Layer as follows :fruit, spinach, 1 packet of stevia, avocado. Repeat for at least 3 layers.
4. Pour the almond milk over top.
Blend on high until there are no pieces of fruit or spinach left. Makes 4 servings.
Pour and enjoy.
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